Individual counselling offers you a personally effective method of promoting positive change. Together we look at your present difficulties, emotions, behaviour and thinking. We support you in detecting patterns of behaviour, working together to promote healthy changes at a pace you can manage.

This will assist you to make informed choices.

Counselling can help with many problems, including:

  • Bereavement, grief and loss
  • Anger, low self worth, guilt
  • Severe low mood or despair
  • Anxiety, stress, obsessions, panic, phobias
  • Addictions such as alcohol, drugs and pornography
  • Past family problems
  • Relationship breakdown
  • Physical/emotional/sexual abuse
  • Personal development
  • Spiritual Issues